Specializing in therapy that helps you find clarity, calm, and a renewed sense of control in your daily life.
I’m Lisa, a licensed psychotherapist helping adults navigate challenges like anxiety, ADHD, insomnia and depression, and the everyday stress of being human.
I have been in the mental health field for over 25 years and I’m also a certified life coach.
What You Can Expect
If you’re ready to feel more in control and less overwhelmed, I’m here to help. You don’t have to do this alone.
I’m Lisa, a licensed psychotherapist helping adults navigate challenges like anxiety, ADHD, insomnia and depression, and the everyday stress of being human.
I have been in the mental health field for over 25 years and I’m also a certified life coach.
What You Can Expect
If you’re ready to feel more in control and less overwhelmed, I’m here to help. You don’t have to do this alone.
While I specialize in insomnia, ADHD, anxiety, and depression, I also work with clients navigating health concerns, relationship challenges, life transitions, work-related stress, and other personal or professional difficulties. My therapy and coaching services are tailored to your unique needs and goals.
You deserve to feel more steady, focused and in control. Let's take the next step together.
Ready to take the next step?
Whether you’re struggling with anxiety, focus, depression or restful sleep, compassionate support is available and change is possible. Therapy and coaching work together to help you better understand yourself, build on your strengths, and create meaningful lasting change. Reach out today for a free 15-minute consultation. We’ll explore your goals, talk through your questions, and decide together if this is the right fit toward your healing and growth.
